You Go Far When You Take Little Steps Each Day that Improve Mood/Academic Habits Done by Email, One 3 minutes Video, Downloading Slides, Doing the Exercises - All the Tips and Tricks You Need
Thank you. It was great to be reminded of the positive force behind these small habits. Some I used to do and think now I will start again.
Done by Email, One 3 minutes Video with weekly follow ups for a month, you just download the Slides, do the Exercises - and are given all the tips and tricks you need